Alan Millard v5:00/r...10 row
9,155m
Meters
40:00.0
Time
2:11.0
Pace
531
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,155m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
February 01, 2024 16:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,155m | 2:11.0 | 155 | 834 | 27 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training