Alan Millard v1000m/r...14 row
11,000m
Meters
49:48.6
Time
2:15.8
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:48.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 0 |
February 03, 2024 09:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.6 | 11,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| 12:25.1 | 2,750m | 2:15.4 | 141 | 784 | 27 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| 12:26.2 | 2,750m | 2:15.6 | 140 | 782 | 26 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 5:57.8 | 1,250m | 2:23.1 | 119 | 710 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4