Alan Millard v1000m/r...10 row
10,000m
Meters
45:55.8
Time
2:17.7
Pace
554
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 0 |
February 05, 2024 10:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.8 | 10,000m | 2:17.7 | 134 | 760 | 26 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| 8:15.9 | 1,800m | 2:17.7 | 134 | 760 | 24 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| 8:19.0 | 1,800m | 2:18.6 | 131 | 752 | 26 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| 8:13.3 | 1,800m | 2:17.0 | 136 | 768 | 27 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 31 | |
| 8:25.7 | 1,800m | 2:20.4 | 126 | 734 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5