Alan Millard v1000m/r...11 row
11,000m
Meters
49:32.8
Time
2:15.1
Pace
614
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:32.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 0 |
February 07, 2024 16:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.8 | 11,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6