Alan Millard v1000m/r...22 row

14,000m

Meters

1:03:27.1

Time

2:15.9

Pace

787

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:03:27.1
Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count1571
Drag Factor0

February 10, 2024 10:08:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:27.1 14,000m 2:15.9 139 779 25
4:55.9 1,000m 2:27.9 108 671 24
4:40.5 1,000m 2:20.2 127 736 23
1:05.7 250m 2:11.4 154 830 22
1:05.9 250m 2:11.8 153 826 25
1:06.0 250m 2:12.0 152 823 27
1:05.8 250m 2:11.6 154 828 28
9:18.4 2,000m 2:19.6 129 742 22
1:04.2 250m 2:08.4 165 869 22
1:04.0 250m 2:08.0 167 874 24
1:03.4 250m 2:06.8 172 890 26
1:05.0 250m 2:10.0 159 848 30
8:59.6 2,000m 2:14.9 143 790 23
1:05.7 250m 2:11.4 154 830 23
1:04.5 250m 2:09.0 163 861 25
1:04.3 250m 2:08.6 165 866 27
1:04.8 250m 2:09.6 161 853 29
9:02.3 2,000m 2:15.5 140 783 27
1:04.2 250m 2:08.4 165 869 27
1:04.2 250m 2:08.4 165 869 27
1:04.4 250m 2:08.8 164 863 28
1:03.7 250m 2:07.4 169 882 28
9:14.6 2,000m 2:18.6 131 751 27
r0m

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Workout Graph

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