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Alan Millard v1000m/r...22 row

14,000

Meters

1:03:27.1

Time

2:15.9

Pace

787

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:27.1
Average Watts139
Calories Per Hour744
Stroke Rate25
Stroke Count1571
Drag Factor0

February 10, 2024 10:08:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:27.1 14,000 2:15.9 139 744 25
4:55.9 1,000 2:27.9 108 644 24
4:40.5 1,000 2:20.2 127 693 23
1:05.7 250 2:11.4 154 821 22
1:05.9 250 2:11.8 153 819 25
1:06.0 250 2:12.0 152 763 27
1:05.8 250 2:11.6 154 820 28
9:18.4 2,000 2:19.6 129 709 22
1:04.2 250 2:08.4 165 841 22
1:04.0 250 2:08.0 167 843 24
1:03.4 250 2:06.8 172 851 26
1:05.0 250 2:10.0 159 830 30
8:59.6 2,000 2:14.9 143 747 23
1:05.7 250 2:11.4 154 767 23
1:04.5 250 2:09.0 163 837 25
1:04.3 250 2:08.6 165 839 27
1:04.8 250 2:09.6 161 833 29
9:02.3 2,000 2:15.5 140 730 27
1:04.2 250 2:08.4 165 841 27
1:04.2 250 2:08.4 165 841 27
1:04.4 250 2:08.8 164 838 28
1:03.7 250 2:07.4 169 847 28
9:14.6 2,000 2:18.6 131 714 27

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Workout Graph

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