Alan Millard v1000m/r...22 row
14,000m
Meters
1:03:27.1
Time
2:15.9
Pace
787
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 1:03:27.1 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 25 |
Stroke Count | 1571 |
Drag Factor | 0 |
February 10, 2024 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:27.1 | 14,000m | 2:15.9 | 139 | 779 | 25 | |
4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | |
4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | |
1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 22 | |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | |
1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 27 | |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 27 | |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9