Alan Millard v5:00/r...9 row
5,571m
Meters
25:00.0
Time
2:14.6
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,571m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 0 |
February 12, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571m | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1