Alan Millard v1000m/r...7 row
7,000m
Meters
32:05.6
Time
2:17.5
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:05.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 0 |
February 15, 2024 16:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.6 | 7,000m | 2:17.5 | 135 | 762 | 24 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| 8:00.3 | 1,750m | 2:17.2 | 135 | 766 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 8:03.5 | 1,750m | 2:18.1 | 133 | 756 | 25 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 8:43.4 | 1,900m | 2:17.7 | 134 | 760 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2