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Alan Millard v2:00/r...20 row

7,846m

Meters

34:58.0

Time

2:13.6

Pace

446

Calories

Rest Distance0m
Rest Time
Overall Distance7,846m
Overall Time34:58.0
Average Watts146
Calories Per Hour804
Stroke Rate26
Stroke Count921
Drag Factor0

February 16, 2024 12:58:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,846m 2:13.6 146 804 26
2:00.0 417m 2:23.8 117 704 22
2:00.0 436m 2:17.6 134 762 22
0:50.0 177m 2:21.2 124 727 20
0:09.0 40m 1:52.5 246 1146 33
0:50.0 180m 2:18.8 131 749 28
0:09.0 40m 1:52.5 246 1146 27
1:00.0 218m 2:17.6 134 762 27
1:00.0 259m 1:55.8 225 1075 29
3:00.0 656m 2:17.1 136 766 27
2:00.0 453m 2:12.4 151 818 27
1:00.0 255m 1:57.6 215 1039 29
3:00.0 661m 2:16.1 139 777 28
2:00.0 455m 2:11.8 153 825 27
1:00.0 254m 1:58.1 212 1031 27
3:00.0 653m 2:17.8 134 760 27
2:00.0 458m 2:11.0 156 835 26
1:00.0 255m 1:57.6 215 1039 28
3:00.0 672m 2:13.9 146 801 27
2:00.0 441m 2:16.0 139 778 28
4:00.0 866m 2:18.5 132 752 27
r0m

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Workout Graph

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