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Alan Millard v500m/r...16 row

15,000m

Meters

1:07:36.9

Time

2:15.2

Pace

842

Calories

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:07:36.9
Average Watts142
Calories Per Hour787
Stroke Rate26
Stroke Count1772
Drag Factor0

February 18, 2024 10:18:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:36.9 15,000m 2:15.2 142 787 26
2:28.7 500m 2:28.7 106 666 26
2:21.4 500m 2:21.4 124 726 26
2:21.4 500m 2:21.4 124 726 23
2:16.0 500m 2:16.0 139 778 24
0:58.4 250m 1:56.8 220 1055 30
9:08.2 2,000m 2:17.0 136 767 25
2:11.0 500m 2:11.0 156 835 27
9:03.5 2,000m 2:15.8 140 780 26
1:03.5 250m 2:07.0 171 888 30
8:55.8 2,000m 2:13.9 146 801 26
0:23.4 100m 1:57.0 219 1052 31
8:58.8 2,000m 2:14.7 143 792 26
0:59.9 250m 1:59.8 204 1000 27
8:52.9 2,000m 2:13.2 148 809 27
0:24.5 100m 2:02.5 190 955 27
7:09.5 1,550m 2:18.5 132 752 26
r0m

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Workout Graph

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