Sign Up

Alan Millard v500m/r...16 row

15,000

Meters

1:07:36.9

Time

2:15.2

Pace

842

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:36.9
Average Watts142
Calories Per Hour747
Stroke Rate26
Stroke Count1772
Drag Factor0

February 18, 2024 10:18:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:36.9 15,000 2:15.2 142 747 26
2:28.7 500 2:28.7 106 629 26
2:21.4 500 2:21.4 124 712 26
2:21.4 500 2:21.4 124 687 23
2:16.0 500 2:16.0 139 714 24
0:58.4 250 1:56.8 220 1047 30
9:08.2 2,000 2:17.0 136 722 25
2:11.0 500 2:11.0 156 824 27
9:03.5 2,000 2:15.8 140 728 26
1:03.5 250 2:07.0 171 907 30
8:55.8 2,000 2:13.9 146 752 26
0:23.4 100 1:57.0 219 1076 31
8:58.8 2,000 2:14.7 143 741 26
0:59.9 250 1:59.8 204 961 27
8:52.9 2,000 2:13.2 148 770 27
0:24.5 100 2:02.5 190 881 27
7:09.5 1,550 2:18.5 132 712 26

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.