Alan Millard v2:30/r...15 row
6,421m
Meters
28:00.0
Time
2:10.8
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,421m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 0 |
February 20, 2024 17:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,421m | 2:10.8 | 156 | 838 | 27 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 27 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid