Alan Millard v1000m/r...7 row
7,000m
Meters
31:29.8
Time
2:14.9
Pace
398
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 0 |
February 26, 2024 09:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,000m | 2:14.9 | 142 | 789 | 25 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 7:58.7 | 1,750m | 2:16.7 | 137 | 770 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| 7:50.1 | 1,750m | 2:14.3 | 144 | 797 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| 7:57.3 | 1,750m | 2:16.3 | 138 | 774 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1