Alan Millard v2:30/r...3 row
7,365m
Meters
35:00.0
Time
2:22.5
Pace
398
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,365m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 0 |
February 27, 2024 17:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,365m | 2:22.5 | 121 | 715 | 21 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 27 | |
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 21 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1