Alan Millard v1000m/r...10 row
10,000m
Meters
45:14.2
Time
2:15.7
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:14.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
March 01, 2024 15:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| 8:16.3 | 1,800m | 2:17.8 | 134 | 759 | 23 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| 8:00.4 | 1,800m | 2:13.4 | 147 | 806 | 25 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| 8:04.3 | 1,800m | 2:14.5 | 144 | 794 | 24 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | |
| 8:14.1 | 1,800m | 2:17.2 | 135 | 765 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5