Alan Millard v10:00/r...3 row
5,387m
Meters
25:00.0
Time
2:19.2
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,387m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 0 |
March 02, 2024 11:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387m | 2:19.2 | 130 | 746 | 25 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 25 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3