Alan Millard v5:00/r...14 row
8,634m
Meters
40:00.0
Time
2:18.9
Pace
475
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,634m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 0 |
March 04, 2024 16:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,634m | 2:18.9 | 130 | 748 | 24 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 1,042m | 2:18.1 | 133 | 756 | 22 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | |
| 4:48.0 | 1,027m | 2:20.2 | 127 | 736 | 23 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | |
| 4:48.0 | 1,052m | 2:16.8 | 136 | 769 | 24 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 4:48.0 | 1,030m | 2:19.8 | 128 | 740 | 22 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 4:48.0 | 1,055m | 2:16.4 | 138 | 773 | 26 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | |
| 4:48.0 | 1,037m | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash