Alan Millard v5:00/r...14 row
8,634
Meters
40:00.0
Time
2:18.9
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,634 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 0 |
March 04, 2024 16:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,634 | 2:18.9 | 130 | 712 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 660 | 25 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 35 |
| 4:48.0 | 1,042 | 2:18.1 | 133 | 737 | 22 |
| 0:12.0 | 54 | 1:51.1 | 255 | 900 | 35 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 712 | 23 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 737 | 24 |
| 0:12.0 | 53 | 1:53.2 | 241 | 900 | 30 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 712 | 22 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 712 | 26 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 687 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 648 | 20 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash