Alan Millard v1000m/r...7 row
7,000m
Meters
31:47.7
Time
2:16.2
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:47.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 0 |
March 05, 2024 17:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 7,000m | 2:16.2 | 138 | 776 | 26 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| 8:01.4 | 1,750m | 2:17.5 | 135 | 762 | 26 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| 7:56.1 | 1,750m | 2:16.0 | 139 | 778 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 8:00.9 | 1,750m | 2:17.4 | 135 | 764 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1