Alan Millard v5:00/r...6 row
12,097m
Meters
55:00.0
Time
2:16.3
Pace
678
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,097m |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
March 08, 2024 11:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,097m | 2:16.3 | 138 | 774 | 24 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 25 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1