Alan Millard v5:00/r...3 row
10,738m
Meters
50:00.0
Time
2:19.6
Pace
587
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,738m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
March 13, 2024 10:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,738m | 2:19.6 | 128 | 741 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | |
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 22 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2