Alan Millard v10:00/r...5 row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,788m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 0 |
March 15, 2024 10:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 24 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1