Alan Millard v5:00/r...14 row
8,643m
Meters
40:00.0
Time
2:18.8
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,643m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 0 |
March 16, 2024 11:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 24 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 4:48.0 | 1,036m | 2:18.9 | 130 | 748 | 25 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | |
| 4:48.0 | 1,037m | 2:18.8 | 131 | 749 | 25 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 30 | |
| 4:48.0 | 1,026m | 2:20.3 | 127 | 735 | 24 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | |
| 4:48.0 | 1,044m | 2:17.9 | 133 | 759 | 25 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 4:48.0 | 1,038m | 2:18.7 | 131 | 751 | 25 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | |
| 4:48.0 | 1,035m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash - Endurance Dash