Alan Millard v1000m/r...7 row
7,000m
Meters
31:53.4
Time
2:16.6
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:53.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 0 |
March 19, 2024 17:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.4 | 7,000m | 2:16.6 | 137 | 771 | 25 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 27 | |
| 5:44.2 | 1,250m | 2:17.6 | 134 | 761 | 24 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 28 | |
| 5:41.7 | 1,250m | 2:16.6 | 137 | 771 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3