Alan Millard v5:00/r...5 row
7,043m
Meters
31:58.5
Time
2:16.1
Pace
397
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,043m |
| Overall Time | 31:58.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 0 |
March 20, 2024 16:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 7,043m | 2:16.1 | 139 | 776 | 27 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 27 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 6:58.5 | 1,551m | 2:14.9 | 143 | 790 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2