Alan Millard v1000m/r...9 row
9,000m
Meters
40:56.2
Time
2:16.4
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:56.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 0 |
March 23, 2024 10:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 9,000m | 2:16.4 | 138 | 774 | 26 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 31 | |
| 8:35.5 | 1,900m | 2:15.6 | 140 | 782 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 8:37.9 | 1,900m | 2:16.2 | 138 | 775 | 26 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 8:39.2 | 1,900m | 2:16.6 | 137 | 772 | 26 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7