Alan Millard v5:00/r...17 row
6,298m
Meters
28:00.0
Time
2:13.3
Pace
362
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:08.6 |
| Overall Distance | 6,298m |
| Overall Time | 28:08.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 0 |
March 24, 2024 09:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,298m | 2:13.3 | 148 | 807 | 27 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:08 | 0m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1