Alan Millard v10:00/r...8 row
6,694m
Meters
30:06.7
Time
2:14.9
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,694m |
| Overall Time | 30:06.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 0 |
March 25, 2024 09:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,694m | 2:14.9 | 142 | 790 | 27 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| 0:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 3