Alan Millard v10:00/r...10 row
10,073m
Meters
45:00.0
Time
2:14.0
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,073m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
March 31, 2024 10:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,073m | 2:14.0 | 145 | 800 | 27 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 27 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Resilient Racer 3