Alan Millard v10:00/r...10 row
10,073
Meters
45:00.0
Time
2:14.0
Pace
576
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,073 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 0 |
March 31, 2024 10:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,073 | 2:14.0 | 145 | 768 | 27 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 708 | 27 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 |
| 3:00.0 | 687 | 2:11.0 | 156 | 800 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 744 | 27 |
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 29 |
| 3:00.0 | 687 | 2:11.0 | 156 | 800 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 720 | 26 |
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 28 |
| 3:00.0 | 685 | 2:11.3 | 154 | 800 | 28 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 732 | 27 |
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Workout Graph
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Rowed on EXR: Resilient Racer 3