Alan Millard v1500m/r...11 row
11,000m
Meters
49:09.4
Time
2:14.0
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:09.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 0 |
April 01, 2024 11:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.4 | 11,000m | 2:14.0 | 145 | 799 | 27 | |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 27 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2