Alan Millard v5:00/r...6 row
8,087m
Meters
37:06.8
Time
2:17.6
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,087m |
| Overall Time | 37:06.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 0 |
April 11, 2024 09:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 8,087m | 2:17.6 | 134 | 761 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 26 | |
| 0:06.8 | 25m | 2:16.0 | 139 | 778 | 9 | |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2