Alan Millard v5:00/r...9 row
5,440m
Meters
25:00.0
Time
2:17.8
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,440m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 0 |
May 02, 2024 10:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,440m | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5