iker piñeiro 30:00 row
4,654m
Meters
30:00.0
Time
3:13.3
Pace
232
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 126 |
May 23, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,654m | 3:13.3 | 48 | 466 | 19 | 114 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 18 | 115 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 19 | 115 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 19 | 118 |
| 24:00.0 | 933m | 3:12.9 | 49 | 467 | 19 | 113 |
| 30:00.0 | 941m | 3:11.2 | 50 | 472 | 20 | 113 |
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Workout Graph
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