iker piñeiro v1000m/10:00r...4 row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
195
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 46:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 84 |
December 05, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 29 | 195 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 190 | |
| r: 10:00 | 820m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 195 | |
| r: 10:00 | 548m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 197 | |
| r: 10:00 | 330m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 196 | |
| r1,698m |
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Workout Graph
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