iker piñeiro v15:00/r...4 row
11,980m
Meters
1:00:00.0
Time
2:30.2
Pace
658
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,980m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 83 |
December 04, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,980m | 2:30.2 | 103 | 655 | 17 | 156 |
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 14 | 123 |
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 16 | 141 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 18 | 160 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 21 | 198 |
| r0m |
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Workout Graph
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