iker piñeiro 30:00 row
4,271m
Meters
30:00.0
Time
3:30.7
Pace
212
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Stroke Count | 360 |
| Drag Factor | 83 |
December 04, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,271m | 3:30.7 | 37 | 428 | 12 | 101 |
| 6:00.0 | 809m | 3:42.4 | 32 | 409 | 15 | 105 |
| 12:00.0 | 865m | 3:28.0 | 39 | 433 | 12 | 104 |
| 18:00.0 | 863m | 3:28.5 | 39 | 432 | 11 | 101 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 11 | 94 |
| 30:00.0 | 875m | 3:25.7 | 40 | 438 | 11 | 102 |
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Workout Graph
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