iker piñeiro 30:00 row
3,527m
Meters
30:00.0
Time
4:15.1
Pace
183
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 83 |
November 27, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,527m | 4:15.1 | 21 | 372 | 14 | 96 |
| 6:00.0 | 547m | 5:29.0 | 10 | 333 | 17 | 92 |
| 12:00.0 | 664m | 4:31.0 | 18 | 360 | 17 | 98 |
| 18:00.0 | 755m | 3:58.4 | 26 | 388 | 11 | 100 |
| 24:00.0 | 759m | 3:57.1 | 26 | 390 | 12 | 98 |
| 30:00.0 | 804m | 3:43.8 | 31 | 407 | 13 | 96 |
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Workout Graph
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