iker piñeiro 30:00 row
4,143
Meters
30:00.0
Time
3:37.2
Pace
206
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 93 |
May 21, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,143 | 3:37.2 | 34 | 417 | 206 | 16 | 97 |
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 16 | 97 |
| 12:00.0 | 803 | 3:44.1 | 31 | 406 | 40 | 15 | 93 |
| 18:00.0 | 779 | 3:51.0 | 28 | 397 | 39 | 14 | 100 |
| 24:00.0 | 805 | 3:43.6 | 31 | 407 | 40 | 14 | 92 |
| 30:00.0 | 893 | 3:21.5 | 43 | 447 | 44 | 19 | 173 |
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Workout Graph
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