iker piñeiro v20:00/3:00r...3 row
12,136m
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 1:09:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 123 |
August 25, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,136m | 2:28.3 | 107 | 669 | 15 | 151 | |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 16 | 148 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 15 | 149 | |
| r: 3:00 | 15m | ||||||
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 15 | 158 | |
| r: 3:00 | 12m | ||||||
| r43m |
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Workout Graph
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Primer día haciendo 20/20/20