iker piñeiro v15:00/4:15r...3 row
8,358m
Meters
45:00.0
Time
2:41.5
Pace
457
Calories
140
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,375m |
| Overall Time | 57:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 0 |
October 11, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,358m | 2:41.5 | 83 | 585 | 14 | 140 | |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 16 | 148 | |
| r: 4:15 | 9m | ||||||
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 16 | 150 | |
| r: 4:15 | 8m | ||||||
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 11 | 123 | |
| r: 4:15 | 0m | ||||||
| r17m |
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Workout Graph
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