iker piñeiro v500m/3:00r...4 row
2,000m
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
190
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 16:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 140 |
October 18, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 190 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 185 | |
| r: 3:00 | 19m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 189 | |
| r: 3:00 | 15m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 194 | |
| r: 3:00 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 193 | |
| r50m |
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Workout Graph
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