iker piñeiro v20:00/3:00r...3 row
10,696m
Meters
1:00:00.0
Time
2:48.2
Pace
551
Calories
126
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,722m |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 781 |
| Drag Factor | 141 |
October 30, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,696m | 2:48.2 | 73 | 552 | 13 | 126 | |
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 13 | 124 | |
| r: 3:00 | 14m | ||||||
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 13 | 116 | |
| r: 3:00 | 12m | ||||||
| 20:00.0 | 3,569m | 2:48.1 | 74 | 553 | 14 | 138 | |
| r26m |
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Workout Graph
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