iker piñeiro v20:00/3:00r...3 row
10,833m
Meters
1:00:00.0
Time
2:46.1
Pace
570
Calories
120
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 12 |
| Stroke Count | 719 |
| Drag Factor | 0 |
November 01, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,833m | 2:46.1 | 76 | 562 | 12 | 120 | |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 11 | 133 | |
| r: 3:00 | 5m | ||||||
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 12 | 137 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 3,327m | 3:00.3 | 60 | 505 | 13 | 90 | |
| r21m |
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Workout Graph
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