iker piñeiro 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
242
Calories
186
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 115 |
November 18, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 841 | 242 | 18 | 186 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 20 | 179 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 18 | 180 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 17 | 177 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 18 | 182 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 19 | 185 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 18 | 189 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 20 | 193 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 21 | 204 |
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Workout Graph
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