iker piñeiro 4000m row
4,000m
Meters
17:14.9
Time
2:09.3
Pace
242
Calories
186
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 115 |
November 18, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 18 | 186 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | 179 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 18 | 180 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 17 | 177 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 18 | 182 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 19 | 185 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 18 | 189 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 20 | 193 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 21 | 204 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.