iker piñeiro v20:00/2:00r...3 row
11,521m
Meters
1:00:00.0
Time
2:36.2
Pace
615
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,548m |
| Overall Time | 1:04:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 945 |
| Drag Factor | 139 |
November 20, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,521m | 2:36.2 | 92 | 615 | 15 | 134 | |
| 20:00.0 | 3,790m | 2:38.3 | 88 | 603 | 15 | 124 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 16 | 132 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 16 | 148 | |
| r27m |
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Workout Graph
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v20:00/2:00r...3 rpm[130]