iker piñeiro v3000m/2:00r...3 row
9,000m
Meters
46:33.5
Time
2:35.1
Pace
482
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 50:33.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 15 |
| Stroke Count | 713 |
| Drag Factor | 138 |
November 21, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.5 | 9,000m | 2:35.1 | 94 | 622 | 15 | 148 | |
| 15:59.1 | 3,000m | 2:39.8 | 86 | 594 | 14 | 132 | |
| r: 2:00 | 38m | ||||||
| 15:48.9 | 3,000m | 2:38.1 | 88 | 604 | 15 | 128 | |
| r: 2:00 | 12m | ||||||
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 17 | 186 | |
| r50m |
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Workout Graph
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3x3000m rec 2 fc[130] días de recuperación/fondo