iker piñeiro v2000m/5:00r...3 row
6,000
Meters
24:59.9
Time
2:04.9
Pace
381
Calories
197
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 34:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 138 |
November 22, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 6,000 | 2:04.9 | 179 | 916 | 21 | 197 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 21 | 195 | |
| r: 5:00 | 20 | ||||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 21 | 198 | |
| r: 5:00 | 19 | ||||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 21 | 200 | |
| r39 |
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Workout Graph
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