iker piñeiro v500m/8:00r...4 row
2,000m
Meters
7:08.1
Time
1:47.0
Pace
150
Calories
189
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 31:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 139 |
November 23, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 29 | 189 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 184 | |
| r: 8:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 193 | |
| r: 8:00 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 191 | |
| r: 8:00 | 16m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 188 | |
| r54m |
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Workout Graph
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4x500 rec 8 (28-30)