iker piñeiro v20:00/4:00r...3 row
11,664m
Meters
1:00:00.0
Time
2:34.3
Pace
628
Calories
187
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,916m |
| Overall Time | 1:08:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 141 |
December 04, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,664m | 2:34.3 | 95 | 627 | 16 | 187 | |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 17 | 188 | |
| r: 4:00 | 181m | ||||||
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 16 | 185 | |
| r: 4:00 | 71m | ||||||
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 16 | 190 | |
| r252m |
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Workout Graph
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