iker piñeiro v20:00/4:00r...3 row
10,832m
Meters
1:00:00.0
Time
2:46.1
Pace
564
Calories
189
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,995m |
| Overall Time | 1:08:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 141 |
December 06, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,832m | 2:46.1 | 76 | 562 | 15 | 189 | |
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 15 | 189 | |
| r: 4:00 | 68m | ||||||
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 15 | 189 | |
| r: 4:00 | 95m | ||||||
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 16 | 190 | |
| r163m |
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Workout Graph
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