iker piñeiro v10:00/r...3 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,601m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
December 17, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 20 | 156 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 18 | 131 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 150 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 187 |
| r0m |
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Workout Graph
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