iker piñeiro v20:00/3:00r...3 row
12,671m
Meters
1:00:00.0
Time
2:22.0
Pace
727
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,748m |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
December 21, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,671m | 2:22.0 | 122 | 720 | 18 | 159 | |
| 20:00.0 | 3,881m | 2:34.5 | 95 | 625 | 15 | 134 | |
| r: 3:00 | 15m | ||||||
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 17 | 144 | |
| r: 3:00 | 15m | ||||||
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 22 | 200 | |
| r: 3:00 | 47m | ||||||
| r77m |
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Workout Graph
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3x20 1:40/500m (130)