iker piñeiro v2500m/2:00r...2 row
5,000
Meters
32:14.0
Time
3:13.4
Pace
250
Calories
118
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 36:14.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 466 |
| Drag Factor | 128 |
December 25, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.0 | 5,000 | 3:13.4 | 48 | 466 | 14 | 118 | |
| 15:44.4 | 2,500 | 3:08.8 | 52 | 478 | 15 | 115 | |
| r: 2:00 | 13 | ||||||
| 16:29.6 | 2,500 | 3:17.9 | 45 | 455 | 14 | 122 | |
| r: 2:00 | 10 | ||||||
| r23 |
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Workout Graph
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